True Life Center

About True Life Center

4520 Executive Drive Suite 225 San Diego, CA 92121, San Diego, California

858.202.1822

https://www.truelifewellbeing.com/

A leading mental health facility that addresses addiction and mental health disorders using a holistic approach. The True Life Center’s mental health intensive outpatient program (IOP) and Day Treatment (PHP) specialize in treating both panic attacks and anxiety attacks with a unique neurobiological integration (NBI) program. The NBI program is used to discover the root cause of illness providing a personalized approach using a variety of therapies such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement therapy (EMDR), acupuncture, mindfulness practices, ...yoga therapy, and body healing with Qi Gong. The substance abuse outpatient programs also balance holistic techniques and clinical modalities to provide effective treatment plans to help clients thrive. Their customized neurobiological integration program (NBI) is personalized, enhancing the cognitive and behavioral response and regulating the nervous system to restore balance to brain chemistry. True Life also offers self-care practices that heal the whole mind, body, and spirit. These practices include a yoga therapy program, an acupuncture program, fitness and bodywork session, and nutrition counseling.

Insurances

Amenities

Access to Nature

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Fitness Center

Check out our carefully selected list of centers offering treatment for addiction and mental health issues, including depression, anxiety, trauma, and more.

Accreditations

Highlights

Who We Treat

Men

Here, you can discover rehab centers that treat addiction and also focus on mental health issues such as depression, anxiety, trauma, and more. Read i...

Women

Here, you can discover rehab centers that treat addiction and also focus on mental health issues such as depression, anxiety, trauma, and more. Read i...

Treatments

1-on-1 Counseling

These centers include one-on-one counseling in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Acceptance and Commitment Therapy (ACT)

These centers include Acceptance and Commitment Therapy (ACT) in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Cognitive Behavioral Therapy

These centers include Cognitive Behavioral Therapy in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Eye Movement Therapy (EMDR)

These centers include Eye Movement Therapy (EMDR) in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Massage Therapy

These centers include Massage Therapy in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Mindfulness Therapy

These centers include Mindfulness Therapy in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Motivational Interviewing

These centers include Motivational Interviewing in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Neurofeedback

These centers include Neurofeedback in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Somatic Experiencing

These centers include Somatic Experiencing in their treatment programs to assist individuals recovering from addiction or mental health challenges. Explore our carefully selected list to find the ideal rehab for your needs.

Level Of Cares

Conditions

ADHD, ADD

A condition where someone struggles to focus, stay organized, or control impulses. They might feel restless, act without thinking, or have trouble completing tasks. It’s common in both kids and adults and can make school, work, or daily life challenging.

Anger

A normal emotion that can become a problem when it’s intense, frequent, or hard to control. Problematic anger can lead to outbursts, arguments, or even physical actions that harm relationships or safety.

Anxiety

Feeling overly worried, nervous, or afraid about everyday situations. Anxiety can cause racing thoughts, a fast heartbeat, or avoidance of certain places or tasks, making it hard to feel calm or in control.

Bipolar

A condition causing extreme mood swings, from feeling very high and energetic (mania) to very low and sad (depression). These shifts can disrupt daily life, relationships, and decision-making.

Codependency

A pattern where someone prioritizes another person’s needs over their own, often in unhealthy relationships. They may feel responsible for others’ happiness, struggle with boundaries, or fear being alone.

Depression

A mood disorder causing persistent sadness, hopelessness, or loss of interest in life. It can make it hard to sleep, eat, work, or enjoy things, and may feel like a heavy weight that won’t lift.

Eating Disorders

Conditions like anorexia, bulimia, or binge-eating disorder, where someone has unhealthy eating habits or an intense focus on food, weight, or body image. These can harm physical and mental health.

Grief and Loss

Deep sadness after losing someone or something important, like a loved one, job, or pet. Grief can cause emotional pain, trouble sleeping, or difficulty moving forward in life.

Obsessive Compulsive Disorder (OCD)

A condition where someone has unwanted, repetitive thoughts (obsessions) or feels compelled to do certain actions (compulsions), like excessive cleaning or checking, to ease

Post Traumatic Stress Disorder

A condition triggered by a terrifying or life-threatening event. Symptoms include flashbacks, nightmares, severe anxiety, or avoiding reminders of the trauma, making daily life feel unsafe.

Trauma

Emotional or psychological harm from a distressing event, like abuse, an accident, or loss. Trauma can cause ongoing fear, sadness, or difficulty trusting others and may need time to heal.

Substances We Treat

Alcohol

Explore our carefully selected list of treatment centers providing services like virtual care, outpatient programs, and residential treatment. Browse honest, impartial reviews to help you choose the right facility for your recovery journey.