Healthy Life Recovery

About Healthy Life Recovery

1010 Turquoise St San Diego, CA 92109, San Diego, California
Healthy Life Recovery is an intensive outpatient program (IOP) that helps clients overcome addiction and co-occurring conditions using evidence-based therapies with a licensed professional. Healthy Life Recovery caters to the individual by offering specialized programs including an LGBTQ group track and a couples therapy program. They also provide connections to local sober living homes. The sober living home provides the support and structure needed while engaging in the outpatient program.

Insurances

Aetna logo

Aetna

Covers mental health, substance use treatment, and rehab services with broad nationwide access and t...
Anthem logo

Anthem

Supports behavioral health and addiction services through integrated plans and access to therapy and...
BlueCross BlueShield logo

BlueCross BlueShield

Offers nationwide access to mental health providers, inpatient rehab, and outpatient addiction servi...
Cigna logo

Cigna

Provides access to therapy, inpatient rehab, outpatient care, and virtual mental health support acro...

Amenities

Business Center

Business Center

A business center may provide workspace, internet access, or communication tools for clients who need limited work or professional contact during treatment. Facility rules may vary.

Internet Access

Internet Access

Internet access may help clients communicate with family, manage work obligations, or use approved digital resources. Some programs limit internet use during treatment.

Access to Nature

Access to Nature

Centers with access to nature may offer outdoor areas, natural surroundings, or nearby green spaces that support reflection, movement, and a calmer treatment environment.

Accreditations

Joint Commission logo

Joint Commission

The Joint Commission Accreditation is a prestigiou...

Who We Treat

LGBTQ+ logo

LGBTQ+

LGBTQ+ affirming programs may offer culturally res...
Pregnant Women logo

Pregnant Women

Programs for pregnant and parenting women may prov...
Young Adults logo

Young Adults

Young adult programs may focus on substance use, m...
Midlife Adults logo

Midlife Adults

Midlife adult programs may focus on substance use,...
Men logo

Men

Men’s programs may address substance use, mental h...
Women logo

Women

Women’s programs may address substance use, trauma...

Treatments

1-on-1 Counseling

1-on-1 Counseling

One-on-one counseling gives clients private time with a counselor or therapist to discuss substance use, mental health symptoms, goals, triggers, and recovery planning. It is commonly used throughout treatment to create a more personalized care plan.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

CBT helps people identify thought and behavior patterns that may contribute to substance use, anxiety, depression, or relapse risk. Programs may use it to build coping skills and practical recovery strategies.

Dialectical Behavior Therapy

Dialectical Behavior Therapy

DBT teaches skills for emotion regulation, distress tolerance, mindfulness, and communication. It may support people with intense emotions, trauma symptoms, self-destructive patterns, or co-occurring mental health concerns.

Eye Movement Therapy (EMDR)

Eye Movement Therapy (EMDR)

EMDR is a structured therapy often used for trauma-related symptoms and distressing memories. In treatment settings, it may support clients whose substance use or mental health symptoms are connected to traumatic experiences.

Group Therapy

Group Therapy

Group therapy brings clients together in a structured setting to discuss recovery, coping skills, accountability, relationships, and shared challenges. It is commonly used in addiction and mental health treatment at many levels of care.

Life Skills

Life Skills

Life skills programming helps clients build practical routines for daily stability, communication, employment readiness, budgeting, time management, and recovery planning. It is often used in residential, PHP, IOP, sober living, and transitional care.

Medication-Assisted Treatment

Medication-Assisted Treatment

MAT uses approved medications with counseling or recovery support when clinically appropriate. It is especially important for opioid use disorder and may also be used for alcohol use disorder.

Meditation & Mindfulness

Meditation & Mindfulness

Meditation and mindfulness practices help clients build present-moment awareness, manage stress, and respond to cravings or emotions with more intention. They are usually supportive practices used alongside clinical treatment.

Nutrition Counseling

Nutrition Counseling

Nutrition counseling helps clients address eating patterns, physical recovery, energy, and health habits that may be affected by substance use, stress, or mental health symptoms. It is often supportive within broader medical or behavioral health care.

Recreation Therapy

Recreation Therapy

Recreation therapy uses structured recreational activities to support social connection, stress reduction, confidence, and healthy routines. It is often used as a supportive service in residential or extended-care programs.

Relapse Prevention Counseling

Relapse Prevention Counseling

Relapse prevention counseling helps clients identify triggers, warning signs, high-risk situations, and coping strategies. It is commonly used to support ongoing recovery after detox, residential treatment, PHP, IOP, or outpatient care.

Yoga

Yoga

Yoga combines movement, breathing, and mindfulness practices that may support stress reduction, emotional regulation, sleep, and general wellness. It is best presented as a complementary recovery support rather than a standalone treatment.

Conditions

ADHD / ADD

ADHD / ADD

ADHD is a neurodevelopmental condition involving patterns of inattention, impulsivity, hyperactivity, organization difficulties, or time-management challenges. It may affect school, work, relationships, daily routines, and emotional regulation. Related support may include counseling, behavioral strategies, skills-based support, medication management when appropriate, outpatient care, or structured mental health treatment.

Anger

Anger

Anger is a normal emotion that becomes a concern when it is intense, frequent, hard to control, or linked with conflict, aggression, unsafe behavior, or relationship problems. Related support may include counseling, CBT, DBT-informed skills, group therapy, family therapy, outpatient care, or structured mental health treatment when anger occurs with trauma, mood concerns, or substance use.

Anxiety

Anxiety

Anxiety involves excessive worry, fear, nervousness, or physical tension that can affect sleep, concentration, relationships, work, school, and daily responsibilities. Related support may include therapy, counseling, medication management when appropriate, outpatient care, intensive outpatient care, or structured mental health treatment depending on symptoms and needs.

Bipolar

Bipolar

Bipolar disorder is a mood disorder involving episodes of elevated or irritable mood and increased energy, along with episodes of depression. It may affect sleep, judgment, activity level, relationships, work, school, and safety. Related support may include psychiatric care, medication management, therapy, outpatient care, intensive outpatient care, day treatment, residential treatment, or inpatient stabilization when needed.

Burnout

Burnout

Burnout is an occupational concern linked to unmanaged chronic workplace stress, often involving exhaustion, mental distance from work, and reduced effectiveness. It may affect motivation, sleep, mood, relationships, and job performance. Related support may include counseling, stress-focused therapy, skills-based support, outpatient care, or mental health treatment when burnout overlaps with anxiety, depression, trauma, or substance use.

Codependency

Codependency

Codependency describes an unhealthy relationship pattern where a person may focus heavily on another person’s needs, emotions, or behavior while neglecting personal boundaries and wellbeing. It may affect self-esteem, relationships, decision-making, and emotional health. Related support may include counseling, family therapy, group therapy, boundary-focused support, outpatient care, or co-occurring treatment when substance use is involved in the relationship system.

Depression

Depression

Depression is a mood condition involving persistent sadness, loss of interest, low energy, hopelessness, or changes in sleep, appetite, and concentration. It may affect daily functioning, relationships, school, work, and safety. Related support may include therapy, counseling, medication management when appropriate, crisis support when needed, outpatient care, intensive outpatient care, or structured mental health treatment.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

OCD involves recurring unwanted thoughts, urges, or images and repetitive behaviors or mental acts that can become distressing or time-consuming. It may affect school, work, relationships, sleep, and daily routines. Related support may include specialized therapy, counseling, medication management when appropriate, outpatient care, intensive outpatient care, or structured mental health treatment.

Personality Disorders

Personality Disorders

Personality disorders involve long-term patterns in thoughts, emotions, behavior, identity, or relationships that cause distress or problems in functioning. They may affect relationships, work, boundaries, emotion regulation, and safety. Related support may include therapy, DBT-informed care, counseling, group therapy, outpatient care, intensive outpatient care, or residential treatment depending on severity and co-occurring needs.

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD)

PTSD is a trauma-related condition that may involve intrusive memories, nightmares, avoidance, mood changes, sleep problems, and feeling constantly on edge. It can affect relationships, work, school, safety, and daily routines. Related support may include trauma-focused therapy, EMDR, counseling, medication management when appropriate, and structured mental health or co-occurring treatment.

Stress

Stress

Stress is the body and mind’s response to pressure, demands, or life changes. Ongoing stress may affect sleep, mood, concentration, physical comfort, relationships, work, and daily responsibilities. Related support may include counseling, stress-management therapy, mindfulness-based support, outpatient care, virtual care, or higher levels of care when stress occurs with other mental health or substance use concerns.

Trauma

Trauma

Trauma refers to emotional or psychological distress after a harmful, frightening, or overwhelming experience. It may affect mood, sleep, trust, relationships, physical comfort, and a person’s sense of safety. Related support may include trauma-informed therapy, counseling, EMDR, outpatient care, intensive outpatient care, residential treatment, or co-occurring substance use support when relevant.

Substances We Treat

Alcohol

Alcohol

Alcohol use disorder can affect health, relationships, work, safety, and mental health. Treatment may include counseling, behavioral therapies, recovery support, and FDA-approved medications when clinically appropriate.

Benzodiazepines

Benzodiazepines

Benzodiazepines are prescription sedatives sometimes used for anxiety, sleep, or seizure-related conditions. Treatment may involve careful assessment, medical supervision, and support for dependence or withdrawal risk, especially when other substances are involved.

Co-Occurring Disorders

Co-Occurring Disorders

Co-occurring disorders involve both a substance use disorder and a mental health disorder. Treatment may coordinate addiction care, mental health therapy, medication management, and recovery support so both concerns are addressed together.

Cocaine

Cocaine

Cocaine is a stimulant that can affect the brain, heart, mood, sleep, and decision-making. Treatment commonly focuses on behavioral therapy, relapse prevention, coping skills, and support for cravings or co-occurring mental health symptoms.

Ecstasy / MDMA

Ecstasy / MDMA

MDMA, often called ecstasy or molly, is a psychoactive stimulant and hallucinogen. Treatment may address mood changes, sleep problems, cravings, risky use patterns, and co-occurring mental health concerns.

Heroin

Heroin

Heroin is an opioid with a high risk of dependence, withdrawal, and overdose. Treatment often includes medications for opioid use disorder, counseling, harm-reduction education, relapse prevention, and ongoing recovery support.

Cannabis / Marijuana

Cannabis / Marijuana

Cannabis use can become problematic for some people, especially when it affects school, work, mood, motivation, relationships, or daily functioning. Treatment may include counseling, behavioral therapy, coping skills, and support for withdrawal symptoms or co-occurring mental health concerns.

Methamphetamine

Methamphetamine

Methamphetamine is a powerful stimulant that can affect sleep, mood, thinking, heart health, and behavior. Treatment commonly focuses on behavioral therapies, contingency management where available, relapse prevention, recovery support, and co-occurring mental health care.

Opioids

Opioids

Opioids include heroin, fentanyl, and prescription pain medications such as oxycodone or hydrocodone. Treatment for opioid use disorder may include FDA-approved medications such as buprenorphine, methadone, or naltrexone, along with counseling and recovery support.

Prescription Drugs

Prescription Drugs

Prescription drug misuse may involve opioids, benzodiazepines, stimulants, or other medications used differently than prescribed. Treatment may include medical assessment, withdrawal support when needed, counseling, medication management, and relapse prevention planning.

Synthetic Drugs / New Psychoactive Substances

Synthetic Drugs / New Psychoactive Substances

Synthetic drugs can include lab-made cannabinoids, stimulants, opioids, or hallucinogens with unpredictable strength and effects. Treatment may focus on medical stabilization, substance use counseling, relapse prevention, and mental health support when symptoms are severe or persistent.

Chronic Relapse

Chronic Relapse

Chronic relapse refers to repeated returns to substance use after periods of recovery or treatment. Programs may focus on relapse prevention, triggers, co-occurring mental health needs, medication support, recovery planning, and long-term accountability.