Opal: Food and Body Wisdom
About Opal: Food and Body Wisdom
Insurances
BlueCross BlueShield
Cigna
Kaiser Permanente
Optum
Who We Treat
LGBTQ+
Men and Women
Men
Women
Treatments
1-on-1 Counseling
One-on-one counseling gives clients private time with a counselor or therapist to discuss substance use, mental health symptoms, goals, triggers, and recovery planning. It is commonly used throughout treatment to create a more personalized care plan.
Acceptance and Commitment Therapy (ACT)
ACT helps clients notice difficult thoughts and emotions without being controlled by them. It may support people working on substance use, anxiety, depression, trauma, or major life changes by helping them act in line with personal values.
Dialectical Behavior Therapy
DBT teaches skills for emotion regulation, distress tolerance, mindfulness, and communication. It may support people with intense emotions, trauma symptoms, self-destructive patterns, or co-occurring mental health concerns.
Family Therapy
Family therapy helps clients and loved ones address communication, boundaries, conflict, support systems, and the impact of substance use or mental health concerns on the household. It is an important treatment option when recovery involves family relationships.
Group Therapy
Group therapy brings clients together in a structured setting to discuss recovery, coping skills, accountability, relationships, and shared challenges. It is commonly used in addiction and mental health treatment at many levels of care.
Nutrition Counseling
Nutrition counseling helps clients address eating patterns, physical recovery, energy, and health habits that may be affected by substance use, stress, or mental health symptoms. It is often supportive within broader medical or behavioral health care.
Yoga
Yoga combines movement, breathing, and mindfulness practices that may support stress reduction, emotional regulation, sleep, and general wellness. It is best presented as a complementary recovery support rather than a standalone treatment.
Didactic Group Therapy
Psychoeducational group therapy uses structured teaching and group discussion to help clients understand addiction, mental health symptoms, coping skills, relapse risks, and recovery planning. It is commonly used in residential, PHP, IOP, and outpatient programs.
Level Of Cares
Intensive Outpatient Program (IOP)
Outpatient Treatment
Co-Occurring Disorder Treatment
Day Treatment / Partial Hospitalization Program (PHP)
Conditions
Anxiety
Anxiety involves excessive worry, fear, nervousness, or physical tension that can affect sleep, concentration, relationships, work, school, and daily responsibilities. Related support may include therapy, counseling, medication management when appropriate, outpatient care, intensive outpatient care, or structured mental health treatment depending on symptoms and needs.
Depression
Depression is a mood condition involving persistent sadness, loss of interest, low energy, hopelessness, or changes in sleep, appetite, and concentration. It may affect daily functioning, relationships, school, work, and safety. Related support may include therapy, counseling, medication management when appropriate, crisis support when needed, outpatient care, intensive outpatient care, or structured mental health treatment.
Eating Disorders
Eating disorders involve disturbances in eating behavior, body image, weight concerns, or food-related thoughts and behaviors. They can affect physical health, mood, concentration, relationships, and daily functioning. Related support may include therapy, nutrition support, medical monitoring, family therapy, outpatient care, intensive outpatient care, day treatment, residential treatment, or inpatient care depending on severity.
Obsessive Compulsive Disorder (OCD)
OCD involves recurring unwanted thoughts, urges, or images and repetitive behaviors or mental acts that can become distressing or time-consuming. It may affect school, work, relationships, sleep, and daily routines. Related support may include specialized therapy, counseling, medication management when appropriate, outpatient care, intensive outpatient care, or structured mental health treatment.
Trauma
Trauma refers to emotional or psychological distress after a harmful, frightening, or overwhelming experience. It may affect mood, sleep, trust, relationships, physical comfort, and a person’s sense of safety. Related support may include trauma-informed therapy, counseling, EMDR, outpatient care, intensive outpatient care, residential treatment, or co-occurring substance use support when relevant.
Substances We Treat
Co-Occurring Disorders
Co-occurring disorders involve both a substance use disorder and a mental health disorder. Treatment may coordinate addiction care, mental health therapy, medication management, and recovery support so both concerns are addressed together.
